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Optimum Nutrition's Opti-Men combines Vitamins and Essential Minerals with a comprehensive array of herbs and other ingredients specifically designed for males.

Directions: As a dietary supplement, take 2-4 tablets daily, or as directed by a physician, licensed nutritionist or certfied trainer.

Ingredients:

Serving Size: 2 Tablets

Amount Per Serving % Daily Value Vitamin A 7,500 IU 150%*
(as Betatene® natural mixed carotenoids)
Vitamin C (as ascorbic acid) 300 mg 500%*
Vitamin D (as cholecalciferol) 200 IU 50%*
Vitamin E (as d-alpha tocopherol succinate) 200 IU 670%*
Vitamin K (as phytonadione) 75 mcg 90%*
Thiamin (as thiamin hydrochloride) 30 mg 2000%*
Riboflavin 30 mg 1760%*
Niacin (as niacinamide) 30 mg 150%*
Vitamin B6(as pyridoxine hydrochloride) 30 mg 1500%*
Folic Acid 400 mcg 100%*
Vitamin B12(as cyanocobalamin) 100 mcg 1670%*
Biotin 250 mcg 80%*
Pantothenic Acid (as d-calcium pantothenate) 30 mg 300%*
Calcium (as calcium carbonate, citrate) 200 mg 20%*
Iodine (as kelp) 150 mcg 100%*
Magnesium (as magnesium aspartate) 100 mcg 25%*
Zinc (as zinc citrate) 30 mg 200%*
Selenium (as selenomethionine) 70 mcg 100%*
Copper (as copper gluconate) 2 mg 100%*
Manganese (as manganese gluconate) 5 mg 250%*
Chromium (as chromium GTF) 120 mcg 100%*
Molybdenum (as molybdenum A.A. chelate) 80 mcg 110%*
Raw Oyster Concentrate 50 mg
Saw Palmetto, powdered (berries) 100 mg
Pygeum Africanum, powdered (bark) 70 mg
Damiana, powdered (leaf) 100 mg
Nettles, powdered (leaf) 30 mg
Lycopene (as LYC-O-MATO natural tomato lycopene) 250 mcg
Alpha-Carotene 140 mcg
Cryptoxanthin 34 mcg
Zeaxanthin 28 mcg
Lutein 28 mcg
Alpha Lipoic Acid 25 mg
Citrus Bioflavonoids (fruit) 70 mg
Grape Seed Extract 25 mg
(Vitis vinifera) (seed)
(standardized to 95% polyphenols)
Deodorized Garlic, powdered (bulb) 50 mg
Ginkgo Biloba, powdered (leaf) 70 mg
Korean Ginseng, powdered (root) 100 mg
PABA (para-aminobenzoic acid) 10 mg
Choline (as choline bitartrate) 10 mg
Inositol 10 mg
Betatene®natural beta-carotene with mixed carotenoids (alpha-carotenee, zeaxanthin cryptoxanthin, lutein) is a registered trademark of Henkel Corporation.
LYC-O-MATO is a trademark of LycoRed.
* Percent Daily Values are based on a 2,000 calorie diet.
Daily Value not established

Other Ingredients: Pharmaceutical Glaze, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (disintegrant), Silica.