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Dymatize 100% pure pharmaceutical grade Creatine Monohydrate

Dymatize 100% pure pharmaceutical grade Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training, running and any other aerobic or Anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.

• DYMATIZE Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion.
• DYMATIZE Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular

Directions:
Initial Phase (Days 1 thru 5):
Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs.). 1 heaping teaspoon 5 times daily (195-225 lbs.) or 1 heaping teaspoon 6 times daily (225+ lbs.).

Maintenance (Day 6 and beyond):
Maintain 1-2 heaping teaspoons daily (all body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g. grape juice) or water.

Warnings: Do not use if pregnant or lactating.  Consult a physician prior to use if you have any medical conditions.  Use only as directed.
While using a creatine supplement be sure to consume ample amount of water (ideally 120oz. a day) to avoid dehydration.