Available 300 caps

Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure(tm) brand Creatine Monohydrate in just 2 capsules.

Creatine Monohydrate has been proven the world over to increase muscle size & strength gains while decreasing body fat. Creatine is a must for anyone serious about sports performance, bodybuilding, power-lifting, or weight-loss & body sculpting.

Creatine is produced within our bodies, and therefore, is not a foreign compound. Creatine is a natural by-product of liver, kidney and pancreas metabolism. Initially the amino acids arginine and glycine are combined to form glycocyamine. A few more enzymatic steps result in the formation of methyl guanido acetate. The nomenclature methyl guanido acetate is commonly referred to as creatine. Once inside the muscle, creatine is enzymatically phosphorylated to form creatine phosphate (CP). CP acts as an energy reservoir for those situations requiring intense recycling of ADP (Adenosine Di-Phosphate) back into ATP (Adenosine Tri-Phosphate), such as occurs under anaerobic conditions. Creatine Monohydrate is one of the most potent performance enhancers available and is the most economical, stable and best absorbed form of creatine.

Directions: As a Dietary Supplement consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day thereafter. For best results, take capsules (in divided doses) with a sugary, non-acidic and non-caffeinated beverage, at intervals several hours apart.

Ingredients

Amount Per Serving % Daily Value
Creatine Monohydrate 2500mg*

* Daily Value not established

Other ingredients: Gelatin, Calcium Phosphate, Magnesium Stearate, Silica